Gunaratana, Bhante
Start Here, Start Now: A Short Guide to Mindfulness Meditation
- ISBN 13:
- 9781614296270
- author:
- Gunaratana, Bhante
- format:
- Paperback / softback
- publisher:
- Wisdom Publications,U.S.
- language:
- English
- Publication Year:
- 2019
- Pages:
- 170
- Dimensions:
- 16.5 x 11.4 centimetres
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Start Here, Start Now: A Practical Guide to Mindfulness Meditation Bhante Gunaratana's concise guide distills the essence of mindfulness and meditation into a pocket-sized companion. This clear and friendly introduction will help you establish and maintain a regular practice, addressing common challenges such as distraction, physical discomfort, and self-criticism. The book offers practical advice on how to work with your mind and body in meditation, including tips for overcoming obstacles and getting the most out of your practice. With 11 common misconceptions about meditation debunked and 10 effective practice tips provided, you'll be well-equipped to start meditating right away.
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