Stack Media

Stack Presents Baseball Training: For the Athlete, by the Athlete

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ISBN 13:: 9781600783661
author:: Stack Media
format:: Paperback
publisher:: Triumph Books
language:: English
Publication Year:: 2010
Pages:: 166
Dimensions:: 23.1 x 18.8 x 1.3 cm
Genre:: Sports
Condition:: New
Availability:: Item usually sent within 20 working days

£15.22

Current Stock: 5

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Description

Description

Get inside the training methods of America's top baseball players with this comprehensive guide to improving your performance on the field.

Compiled from hundreds of training sessions by Major League Baseball's best athletes, this book reveals the workouts, secrets, and nutritional tips used by the pros to become bigger, faster, stronger. With step-by-step exercise descriptions and advice from 10 top players and their coaches, you'll learn how to improve speed, strength, power, agility, flexibility, and conditioning in a safe and effective way.

Read inspiring stories of athletes who have risen to stardom through dedication and hard work, and discover the training perspectives behind their success. With this guide, you'll be equipped with the knowledge and motivation to take your baseball skills to the next level.

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