Radcliffe, Jim
Functional Training for Athletes at All Levels
- ISBN 13:
- 9781569755846
- author:
- Radcliffe, Jim
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2007
- Pages:
- 176
- Dimensions:
- 12mm X 234mm
- Genre:
- Sports training & coaching
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes at All Levels. This comprehensive guide conditions your body to respond to the strenuous demands of athletic competition, going far beyond standard isolation movements.
Functional training coordinates your muscles to work together, producing explosive power, tightrope-walker balance, and cat-like agility. With over 100 exercises illustrated with step-by-step photos and 20 sport-specific workouts, you'll acquire the athletic movement skills necessary to maximize your performance in any sport.
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