Kellmann, Michael
Sport, Recovery, and Performance: Interdisciplinary Insights
- ISBN 13:
- 9781138287778
- author:
- Kellmann, Michael
- format:
- Paperback
- publisher:
- Taylor & Francis Ltd
- language:
- English
- Publication Year:
- 2017
- Pages:
- 270
- Dimensions:
- 156 mm X 234 mm
- Genre:
- Sports Books, Sports training & coaching, Sports psychology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Sport, Recovery and Performance is a comprehensive collection that explores the psychological and physiological aspects of recovery from sport. By bringing together contributions from medicine, neuroscience, psychology, and sport science, this book provides expert insights into applied and strategic interventions to enhance performance and promote health and well-being.
Featuring chapters written by leading experts in the field, this book addresses key issues such as measuring recovery, the impact of overtraining on sleep and mental health, and the effects of travel on performance. It offers valuable information on how managing recovery can improve physical and mental health, making it an essential resource for athletes and sports professionals.
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