Gregory, Dr Jane
Sounds Like Misophonia: How to Stop Small Noises Causing Extreme Reactions
- ISBN 13:
- 9781399404983
- author:
- Gregory, Dr Jane
- format:
- Paperback
- publisher:
- Green Tree
- language:
- English
- Publication Year:
- 2023
- Pages:
- 320
- Dimensions:
- 23.4 x 15.3 x 2.5 centimetres (0
- Genre:
- Health & Wellbeing, Hearing, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Sounds Like Misophonia: A Guide to Understanding and Managing the Condition If small sounds can trigger extreme reactions, you're not alone. In fact, it's estimated that one in five people experience misophonia, a condition that can be distressing and debilitating. This book offers a comprehensive guide to help you make sense of misophonia and develop a treatment plan that works for you. Written by clinical psychologist Dr Jane Gregory and podcaster Adeel Ahmad, Sounds Like Misophonia provides practical strategies for changing your relationship with sounds and managing your reactions. Using techniques from cognitive behavioural therapy (CBT), the authors take a step-by-step approach to help you navigate this noisy world and live a fulfilling life. With a focus on empathy and understanding, this book offers a supportive and humorous approach to managing misophonia. By working through the exercises and strategies outlined, you can learn to manage your symptoms and regain control over your life.
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