Dann, Jordan
Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection
- ISBN 13:
- 9781685393779
- author:
- Dann, Jordan
- format:
- Paperback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2022
- Pages:
- 160
- Dimensions:
- 23.1 x 18.8 x 1.3 centimetres (0
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection
Heal from trauma and find inner calm using somatic therapy. Trauma can affect both the mind and body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress trapped in the body, allowing you to process your trauma and begin to heal.
Through evidence-based techniques, you'll learn how to regulate your nervous system, bring your mind and body into balance, and feel calmer, happier, and more grounded. Discover how somatic therapy can help release the effects of trauma from your body and mind.
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