Parker, Claire

Sod Sixty!: The Guide to Living Well

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ISBN 13:
9781472925985
author:
Parker, Claire
format:
HardBack
publisher:
Bloomsbury USA
language:
English
Publication Year:
2018
Pages:
240
Dimensions:
5.60(w) x 8.54(h) x 0.89(d)
Genre:
Health
Condition:
New
Availability:
Item usually sent within 4 working days
£13.41

Description

Sod Sixty! The Guide to Living Well is a practical and balanced approach to navigating your sixties. Written by Dr Claire Parker, a GP in her sixties, this guide acknowledges the reality of our daily lives and offers achievable strategies to improve health and wellbeing.

With a focus on making simple lifestyle and attitude changes, Sod Sixty! helps you take stock of your life and make positive changes that will have real impact later on. This book is part of a series that appeals to anyone looking for straightforward, non-faddy advice to help them stay active and healthy.

Published at the same time as sister volume Sod it! Eat Well, this guide provides a fun and friendly introduction to making the most of your sixties. By closing the 'fitness gap' and adopting a balanced approach, you can reduce your risk of disease and face your seventies more resilient and independent.

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