Aazh, Hashir
Living Well with Tinnitus: A self-help guide using cognitive behavioural therapy (Living Well)
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- ISBN 13:
- 9781472147424
- author:
- Aazh, Hashir
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2022
- Pages:
- 400
- Dimensions:
- 18.8 x 13.2 x 4.1 centimetres (0
- Genre:
- Nonfiction, Psychology, Clinical,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Living Well with Tinnitus: A Self-Help Guide Using Cognitive Behavioural Techniques
Help manage the distress associated with tinnitus and live a meaningful life with this comprehensive self-help guide. Drawing on cutting-edge knowledge of auditory science and modern psychology, the authors provide a proven framework for overcoming the challenges of tinnitus.
With real-life examples and practical tips, this book helps you develop the skills needed to live well with tinnitus. You'll learn how to gain a realistic picture of your recovery, develop a deeper understanding of your experiences, and find ways to move beyond the difficulties caused by tinnitus.
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