Goh, Xian
Smooth: Movement Principles and Techniques for Climbing
- ISBN 13:
- 9781068799303
- author:
- Goh, Xian
- format:
- Paperback
- publisher:
- Xian Goh Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 212
- Dimensions:
- 22.9 x 15.2 centimetres (0.31 kg
- Genre:
- Sports & Recreation, Mountaineering, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This book is about the art of climbing, focusing on the subtle techniques that elite climbers use to move with ease and precision on the wall. By exploring the underlying physics and physiology, you'll gain a deeper understanding of how to balance, generate movement, and position your body for optimal performance.
Develop your skills with the Big 5 principles of climbing movement, a framework that helps make sense of various techniques. The book covers topics such as stability, footwork, gripwork, and route reading, with over 250 images and illustrations to support your learning. Practice what you've learned with 77 technique drills, accompanied by video demonstrations.
Use this book to self-assess your technique and build your own programme for improvement. Whether you're a climber looking to refine your skills or seeking to progress to the next level, this guide offers practical and accessible advice to help you achieve your goals.
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