Asprey, Dave
Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
- ISBN 13:
- 9780008625924
- author:
- Asprey, Dave
- format:
- Paperback
- publisher:
- Thorsons
- language:
- English
- Publication Year:
- 2023
- Pages:
- 320
- Dimensions:
- 23.4 x 15.3 x 2.4 centimetres (0
- Genre:
- Health & Wellbeing, Nutrition, Science,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Maximize your well-being with the minimum effort by taking control of your body's operating system. Biohacker and author Dave Asprey reveals the surprising secrets of your body's natural design, which is naturally lazy, and shows how to hack it to achieve optimum wellness.
Instead of relying on exercise routines and rigid diets, Asprey explains how to make your body's built-in laziness work for you, with practical information on better eating, smart workouts, and strategic therapies to reduce stress and boost resilience.
Smarter Not Harder is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems, providing a more efficient and effective approach to achieving lasting health and wellbeing.
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