Moore, David
Smart Yoga
- ISBN 13:
- 9781623171414
- author:
- Moore, David
- format:
- Paperback
- publisher:
- North Atlantic Books
- language:
- English
- Publication Year:
- 2017
- Pages:
- 248
- Dimensions:
- 25.15 x 17.78 x 1.78 centimetres
- Genre:
- Health & Wellbeing, Yoga, Nonfiction,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Smart Yoga: Applying the Alexander Technique to Enhance Your Practice and Prevent Injury. David Moore, a yoga teacher with thirty years of experience, offers practical insights into how the Alexander Technique can improve your yoga practice. With clear explanations and supporting illustrations, this book provides guidance on modifying your practice to accommodate individual variations in movement. It includes techniques to address limitations imposed by injuries, body type, strength, and flexibility. The book explains the Alexander Technique's approach to posture and movement, suggests ways to alter faulty breathing patterns, and explores the connections between Hatha Yoga, Patanjali, and Buddhist insight practices. By applying these principles, you can enhance your yoga practice, prevent injury, and increase your body awareness.
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