Holden, Lee
Slow: How to Improve Your Energy, Health and Relationships Through the Power of Slow
- ISBN 13:
- 9781846048470
- author:
- Holden, Lee
- format:
- Paperback
- publisher:
- Rider & Co
- language:
- English
- Publication Year:
- 2025
- Pages:
- 240
- Dimensions:
- 21.5 x 13.5 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Slow: How to Improve Your Energy, Health and Relationships Through the Power of Slow by Lee Holden In a world where burnout and busyness are increasingly common, Lee Holden offers a refreshing alternative. He shares The Slow Method, a set of principles and practices drawn from Eastern meditation, martial arts, and Western science, designed to help you slow down and find balance in your life. By incorporating techniques such as primal shaking, gratitude meditation, and vagal breathing into your daily routine, you can access the benefits of slowing down and create lasting change. This accessible guide provides a comprehensive understanding of how to align with life's rhythms and cultivate a deeper sense of well-being. With its unique blend of ancient wisdom and modern insights, Slow has the potential to transform the way you live, work, and relate to others.
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