Roubini, Daphne

Simple Massage: Techniques for Relaxation, Healing, and Empowerment

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ISBN 13:
9781800653382
author:
Roubini, Daphne
format:
Paperback
publisher:
Cico
language:
English
Publication Year:
2024
Pages:
144
Dimensions:
23.5 x 19.3 x 1 centimetres (0.4
Genre:
Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:
New
Availability:
Item usually sent within 6 working days
£12.52

Description

Step-by-step massage techniques from East and West are presented in this holistic guide. It combines key techniques for both beginner and experienced practitioners, covering full-body sequences, reflexology, acupressure, and more. The book also explores the chakras, energy centers, meditations, and visualizations to stimulate balance and wellbeing. Easy-to-follow instructions and step-by-step photography are included throughout, making it possible to practice these simple yet effective techniques anywhere. Advice is also given for massaging on the move, catering to those who want to incorporate massage into their daily routine. This guide aims to restore balance and promote relaxation, healing, and empowerment through gentle, revitalizing full-body sequences and targeted treatments.

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