Dryden, Windy

Seven Principles of Good - Mental Health (Seven - Principles)

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ISBN 13:
9781910301869
author:
Dryden, Windy
format:
Paperback
publisher:
Rationality Publications
language:
English
Publication Year:
2021
Pages:
120
Dimensions:
21.6 x 14 x 0.6 centimetres (0.1
Genre:
Nonfiction, Psychology, Emotions,
Condition:
New
Availability:
Item usually sent within 5 working days
£11.72

Description

Seven Principles of Good Mental Health by Windy Dryden This book outlines seven core principles that form the basis of good mental health. Professor Dryden begins by discussing the importance of taking personal responsibility, before exploring four key attitudes that can help you navigate life's challenges with greater ease. A crucial aspect of this approach is learning to experience 'healthy negative emotions' about adversity, a principle that requires careful consideration. As someone with extensive experience in psychotherapeutic studies and self-help, Professor Dryden offers practical guidance on how to achieve and maintain good mental health. He presents a realistic outlook on personal change and provides steps you can follow to improve your well-being. With over 235 books to his name, Windy Dryden is a respected authority in the field of psychology and mental health. His expertise shines through in this book, making it an invaluable resource for anyone looking to improve their mental wellbeing.

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