Hampton, Cher
Set Boundaries and Change Your Life Today
- ISBN 13:
- 9789083354743
- author:
- Hampton, Cher
- format:
- Paperback
- publisher:
- Fidna Publishing
- language:
- English
- Publication Year:
- 2023
- Pages:
- 168
- Dimensions:
- 21.6 x 14 x 1 centimetres (0.22
- Genre:
- Health & Wellbeing, Family & Relationships, Conflict Resolution,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Setting Boundaries and Changing Your Life Today by Cher Hampton offers practical strategies for establishing healthy limits in relationships. By learning to communicate assertively and enforce boundaries, you can improve your mental and emotional well-being.
This guide helps you develop a greater sense of self-love, overcome fears that hold you back, and build more rewarding relationships. You'll discover how to challenge negative thought patterns, stand up for yourself, and set consequences when needed.
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