Shanker, Dr Stuart
Self-Reg: How to Help Your-Child (and You) Break the-Stress Cycle and Successfully-Engage with Life
- ISBN 13:
- 9780143110415
- author:
- Shanker, Dr Stuart
- format:
- Paperback
- publisher:
- Penguin Books
- language:
- English
- Publication Year:
- 2017
- Pages:
- 320
- Dimensions:
- 21.44 x 13.97 x 1.98 centimetres
- Genre:
- Health & Wellbeing, Family & Relationships, Parenting,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Dr. Stuart Shanker's groundbreaking book offers a radical new approach to understanding and supporting children's emotions and behavior. By introducing the concept of self-regulation, Dr. Shanker provides a practical guide for parents to help their kids engage calmly and successfully in learning and life.
Self-regulation is the nervous system's response to stress, and Dr. Shanker argues that excessive stress is the root cause of many children's problems. This book presents a new understanding of your child's emotions and behavior, and provides a way to regain composure and peace of mind. By applying the principles of self-regulation, you can help your child feel more in control, cultivate empathy, and develop the virtues that are essential for long-term wellbeing.
With its focus on the power of the parent-child relationship and the impact of stress on children's lives, Self-Reg is a valuable resource for parents seeking to support their child's emotional and psychological development.
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