Hague, Dan
Self-Coached Climber: The Guide to Movement, Training, Performance
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- ISBN 13:
- 9780811733397
- author:
- Hague, Dan
- format:
- Paperback
- publisher:
- Stackpole Books
- language:
- English
- Publication Year:
- 2006
- Pages:
- 228
- Dimensions:
- 18.29 x 1.02 x 23.11 centimetres
- Genre:
- Climbing & mountaineering
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Self-Coached Climber: A Comprehensive Guide to Movement and Training for Climbers
This full-color guide offers 52 practical training exercises to advance technique, along with detailed anatomical illustrations explaining climbing physiology.
Written by expert coaches Dan Hague and Douglas Hunter, this dynamic package provides comprehensive instruction on the four fundamental components of human movement: balance, force, time, and space. With clear guidance on developing a customized improvement plan, you'll be able to achieve efficient results in your climbing training.
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