Young, Frankie

Self-Care for Students: Simple Well-Being Tips to Help You Survive University

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ISBN 13:
9781837991433
author:
Young, Frankie
format:
Paperback
publisher:
Vie
language:
English
Publication Year:
2023
Pages:
160
Dimensions:
12.4 x 17.4 x 1.4 centimetres (0
Genre:
Nonfiction, Education, Student Life,
Condition:
New
Availability:
Item usually sent within 10 working days
£9.99

Description

Survive university with confidence and well-being. Between lectures, essays, deadlines, and socials, it's easy to neglect your own needs. However, making time for small acts of self-care can have a significant impact on all areas of student life. This book offers helpful advice and bite-sized tips to support your mental health, manage exam stress and social anxiety, cope with being away from home, navigate financial stresses, and prioritize your physical health. By putting your own well-being at the forefront, you'll be better equipped to thrive in this exciting new chapter of your life. With practical guidance and encouragement, you can make self-care a sustainable part of your daily routine.

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