Cosgrove, Alwyn

Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals

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ISBN 13:
9781492593225
author:
Cosgrove, Alwyn
format:
Paperback / softback
publisher:
Human Kinetics Publishers
language:
English
Publication Year:
2020
Pages:
264
Genre:
Health & Wellbeing, Exercise, Sports & Recreation,
Condition:
New
Availability:
Item usually sent within 10 working days
£26.85

Description

Designing effective training programs is crucial to delivering results for your clients. Alwyn Cosgrove and Craig Rasmussen share their proven system for creating personalized programs that help clients achieve their goals, whether it's fat loss, muscle building, or improved overall conditioning.

You'll learn how to assess a client's needs and design a program tailored to their individual goal, as well as how to customize the training experience on the fly. This guide also includes predesigned workouts that can be used to progress and regress exercises, saving you time and energy while maintaining a personalized experience for your clients.

By following this reliable system-based approach to program design, you'll set your training business up for success in a competitive market. Plus, you can earn continuing education credits by using the accompanying exam, which is available separately or as part of a package with the book and exam.

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