Holford, Patrick
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
- ISBN 13:
- 9780749957865
- author:
- Holford, Patrick
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2012
- Pages:
- 336
- Dimensions:
- 13.7 x 2.4 x 21.5 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Heart disease is a major health concern, with a 50% chance of dying from it. However, by making simple dietary changes, it can be prevented and even reversed. Patrick Holford's guide explains how food can be used as a powerful medicine to eliminate the risk of heart disease, lower blood pressure, and improve overall health.
Inside, you'll learn about the cardiovascular system, the key factors that contribute to heart disease, and how to assess your individual risk. The book also provides practical advice on how to make lifestyle changes to minimise your risk and maximise recovery from a heart attack or stroke.
With a focus on the role of diet and lifestyle in preventing and treating heart disease, this book offers a fresh and informative approach to a major health issue. By making informed choices, you can take control of your health and add years to your life.
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