O'Kelly, Emma
Sauna: The Power of Deep Heat
- ISBN 13:
- 9781801292429
- author:
- O'Kelly, Emma
- format:
- Hardback
- publisher:
- Welbeck Balance
- language:
- English
- Publication Year:
- 2023
- Pages:
- 256
- Dimensions:
- 24.6 x 19.1 x 2.5 centimetres (0
- Genre:
- Science, Nature, General,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Sauna: The Power of Deep Heat by Emma O'Kelly is a beautifully written exploration of the transformative power of steam. This book honours the old, embraces the new, and delves into the rich history of sauna culture, revealing its modern resurgence and the benefits of deep heat for both body and mind. From its origins in ancient rituals to its current role as a hub for community and connection, the sauna has evolved into a unique space that encourages us to slow down, share stories, and soak up the mental and physical health benefits of steam. With its unique blend of design, wellness, and nature, this book is a celebration of a cultural resurgence that invites us to reconnect with something larger than ourselves. Smartly written and beautifully illustrated, Sauna: The Power of Deep Heat is a thoughtful and engaging read that will appeal to anyone interested in the intersection of architecture, health, and wellness.
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