Ben Hirshberg

Sandbag Training Bible

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ISBN 13:
9781612434803
author:
Ben Hirshberg
format:
Paperback
publisher:
Ulysses Press
language:
English
Publication Year:
2015
Pages:
144
Dimensions:
23.1 x 18.8 x 1 cm
Genre:
Health, Family & Lifestyle, Fitness & Exercise,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.92

Description

Sandbag Training Bible offers a highly effective strength-training program using unstable weights that are simple and affordable. This approach to fitness is ideal for both men and women, as it forces your body to use all its muscles, including often-neglected stabilizers.

The sandbag training method unleashes the power of functional training to help you reach your fitness goals. By using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training, you can burn fat, build muscle, improve health, sculpt your physique and boost athleticism.

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