Doyle, Tim
Running Injuries: A Joint Approach (A Joint Approach)
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- ISBN 13:
- 9781091850705
- author:
- Doyle, Tim
- format:
- Paperback / softback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2019
- Pages:
- 182
- Dimensions:
- 22.9 x 15.2 x 1 centimeters (0.2
- Genre:
- Sports & Recreation, Running, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Running Injuries: A Joint Approach by Tim Doyle is a comprehensive guide for runners and fitness enthusiasts. Written from the perspective of a Sports Massage Therapist, Personal Trainer, and experienced runner, this book offers a unique blend of expertise.
The book is divided into four main sections, covering general fitness advice, injury prevention, understanding and treating injuries, and recovery guidance. With detailed explanations and practical exercises, Doyle provides readers with the knowledge to prevent and manage common running injuries.
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