Runner's, of, Editors, The World
Runner's World Training Journal
- ISBN 13:
- 9781609618544
- author:
- Runner's, of, Editors, The World
- format:
- Spiral-bound
- publisher:
- Rodale
- language:
- English
- Publication Year:
- 2013
- Pages:
- 208
- Dimensions:
- 15.2 x 1.5 x 23.5 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastics, Running & Jogging
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Help your running journey with this week-by-week training journal from the experts at Runner's World. Designed to support runners of all abilities, from fitness joggers to competitive racers, it provides a framework for tracking progress and achieving goals.
With space for recording daily routes, mileage, times, and notes, as well as weekly doses of information on training, nutrition, and injury prevention, you can analyze your data and set new targets for the next year. The journal features full-color photos throughout and top tips from the experts at Runner's World.
Featuring smear-proof paper and a handy spiral binding, this handsomely redesigned journal is designed for ease of use. It includes a Week-at-a-Glance feature to help you quickly summarize your weekly training, making it easy to stay on track and reach your running goals.
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