Falconer, Jenni
Runner's High: How to Squeeze the Joy From Every Step
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- ISBN 13:
- 9781398720893
- author:
- Falconer, Jenni
- format:
- Paperback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2024
- Pages:
- 288
- Dimensions:
- 17.6 x 12.8 x 2.8 centimetres (0
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the joy of running with Jenni Falconer's expert advice and encouragement. This book is packed with tips and stories from real runners to help you build your running routine, overcome setbacks, and find your own running community.
Whether you're a seasoned marathon runner or just starting out, Runner's High will remind you of the incredible benefits running has to offer - not just for your body, but for your mind too. With research and practical guidance, Jenni Falconer will help you take your running to new heights and experience the thrill of that famous runner's high.
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