Fitzgerald, Matt
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
- ISBN 13:
- 9780593201916
- author:
- Fitzgerald, Matt
- format:
- Paperback / softback
- publisher:
- Berkley Publishing Corporation,U.S.
- language:
- English
- Publication Year:
- 2022
- Pages:
- 320
- Dimensions:
- 22.9 x 15.3 x 1.7 centimetres (0
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In this follow-up to his revolutionary training program, respected running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 method. New research has bolstered the case that this approach is the most effective way to train for distance running and other endurance sports. The 80/20 method involves doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity. This book shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget. Whether you're looking to improve your performance or simply enjoy running, this book provides practical tools and tips to help you get the most out of your training.
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