Flanagan, Shalane
Run Fast. Cook Fast. Eat Slow.
- ISBN 13:
- 9781635651911
- author:
- Flanagan, Shalane
- format:
- HardBack
- publisher:
- Rodale Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 256
- Dimensions:
- 25.65 x 20.83 x 2.29 centimetres
- Genre:
- Sports & Recreation, Running, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Shalane Flanagan and Elyse Kopecky's cookbook offers a collection of quick-fix recipes for athletes and busy individuals. The book provides fuel and nutrition without sacrificing taste or time, with recipes ranging from pre-run snacks to post-run recovery meals and thirty-minute dinner options.
From energizing smoothies to homemade pizza and race-day bars, each recipe is designed to be fast, easy, and nourishing. Whether you're training for a marathon, feeding a hungry family, or simply need healthy meal ideas, this cookbook has you covered.
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