Hal Higdon

Run Fast (Completely Revised and Updated 3rd Edition)

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ISBN 13:
9781623366889
author:
Hal Higdon
format:
Paperback
publisher:
Rodale Books 3rd Revised edition edition
language:
English
Publication Year:
2016
Pages:
304
Dimensions:
15.3 x 50 x 571.6 cm
Genre:
Sports, Hobbies & Games, Athletics & Gymnastics, Athletics, Hal Higdon,Run Fast (Completely Revised and Updated 3rd Edition),Rodale Books,1623366887,General Sport & Fitness Training,Sports & Recreation,Sports,Running - Training,Running,Sports, Hobbie
Condition:
New
Availability:
Item usually sent within 20 working days
£14.89

Description

Improve your running speed and achieve a personal best at any distance with this comprehensive guide. Hal Higdon shares his expertise to help runners of all abilities increase their speed, build endurance, and reach new times.

This revised edition includes new workouts, race distances, and advice for runners of every level. You'll find training plans tailored to novice runners, as well as refreshing workouts that make training fun for more experienced runners. The book also offers practical tips on how to get back in shape after an exercise break while staying injury-free.

Packed with inspiring stories and expert advice from coaches, record-holders, and average runners, Run Fast is the perfect resource for anyone looking to take their running to the next level.

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