Society, Royal Horticultural

RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice

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ISBN 13:
9780241386729
author:
Society, Royal Horticultural
format:
Hardback
publisher:
DK
language:
English
Publication Year:
2020
Pages:
224
Dimensions:
24.1 x 20.2 x 2.4 centimetres (0
Genre:
Nonfiction, Psychology, Mental Health,
Condition:
New
Availability:
Item usually sent within 4 working days
£14.66

Out of stock

Description

This book explains the science behind why green spaces are beneficial for our well-being and shows how to apply this knowledge to create a garden that supports our mental and physical health. By understanding the impact of colours, scents, and plants on our senses and the environment, you can design a garden that not only looks beautiful but also has a positive effect on your well-being.

Research has shown that spending time in nature can have a tangible impact on our health, from reducing stress and anxiety to improving our immune systems and cardiovascular health. This book explores the science behind how green spaces can benefit our health and provides practical advice on how to create a garden that works for you, whether you have a small balcony or a large country garden.

From the plants you choose to the design of your garden, every element plays a role in creating a space that supports your well-being. By making informed choices about your garden, you can create a paradise that not only looks beautiful but also has a positive impact on your physical and mental health.

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