Vignola, Nicole
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
- ISBN 13:
- 9780241661833
- author:
- Vignola, Nicole
- format:
- Hardback
- publisher:
- Michael Joseph Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 352
- Dimensions:
- 2.8 x 13.8 x 13.8 centimetres (0
- Genre:
- Nonfiction, Psychology, Neuropsychology,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Rewire: The Neuroscience of a Good Life by Nicole Vignola Discover the neuroscience behind changing your life. This book offers a personal guide to understanding the subconscious patterns that hold you back and how to rewire your brain to achieve peak mental wellbeing. Neuroscientist Nicole Vignola explains the principles of neuroplasticity and provides practical methods to change your behavioural patterns, enabling you to control your reactions to life's challenges. By understanding how your brain works, you can design new habits, shift your mindset, and undo unwanted behaviours. This book will equip you with the tools to create the best version of yourself, helping you to overcome self-limiting beliefs and achieve your full potential.
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