David Berceli

Revolutionary Trauma Release Process: Transcend Your Toughest Times

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ISBN 13:: 9781897238400
author:: David Berceli
format:: Paperback
publisher:: Namaste Pub Inc
language:: English
Publication Year:: 2008
Pages:: 210
Dimensions:: 1.3 x 15.2 x 22.9 cm
Genre:: Health, Family & Lifestyle, Psychology & Psych
Condition:: New
Availability:: Item usually sent within 10 working days

£11.31

Current Stock: 5

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Description

Description

The Revolutionary Trauma Release Process: Transcend Trauma with Body-Based Healing Techniques

Discover a powerful, body-based approach to healing called TRE®-Tension and Trauma Releasing Exercises. This pioneering somatic method works with your body's natural ability to release deep muscular patterns of stress, often caused by PTSD, emotional pain, or chronic anxiety.

Through a series of safe, simple tremor-inducing movements, TRE® helps restore your body's nervous system regulation and promotes emotional resilience. This trauma healing guide offers a gentle, effective pathway to recovery, helping you to reduce symptoms of PTSD, chronic stress, and anxiety, and access your body's natural capacity for self-regulation and healing.

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