Joseph H. Pilates , William John Miller
Return to Life Through Contrology
- ISBN 13:
- 9781614277125
- author:
- Joseph H. Pilates , William John Miller
- format:
- Paperback
- publisher:
- Martino Fine Books
- language:
- English
- Publication Year:
- 2014
- Pages:
- 84
- Dimensions:
- 18.9 x 0.4 x 24.6 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Return to Life Through Contrology by Joseph H. Pilates and William John Miller is a foundational text that distills the essence of the Pilates method into a concise whole-body approach to health and fitness. This 1945 edition, now reprinted in 2014, presents the philosophy and technique behind Pilates' innovative approach to movement and breathing. At its core, Contrology emphasizes the use of the mind to control muscles, focusing attention on core postural muscles that support balance and spinal alignment. By cultivating awareness of breath and body positioning, Pilates exercises strengthen the deep torso and abdominal muscles, providing a lasting foundation for overall well-being. This slim volume offers a unique insight into the enduring principles of Pilates, making it an invaluable resource for those seeking to understand the fundamentals of this popular fitness trend.
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