MINISTRY, THE NAP

Rest Is Resistance: THE INSTANT NEW YORK TIMES BESTSELLER

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ISBN 13:
9781783255184
author:
MINISTRY, THE NAP
format:
Paperback
publisher:
Aster
language:
English
Publication Year:
2024
Pages:
272
Dimensions:
19.6 x 12.4 x 1.8 centimetres (0
Genre:
Health & Wellbeing, Self Help, Creativity,
Condition:
New
Availability:
Item usually sent within 2 working days
£10.00

Description

Rest Is Resistance: A Call to Reclaim Your Power Tricia Hersey's powerful manifesto argues that rest is not a luxury, but a necessary act of resistance against the toxic urgency of modern life. By reclaiming rest, we can disrupt the systems that cause us to overwork and burn out, and instead, cultivate a more well-rested life that empowers imagination, invention, and healing. In this book, Hersey elevates rest as a divine right, and offers practical advice and guidance on how to craft a rest practice that promotes long-term health, both within ourselves and society as a whole. Divided into four sections, Rest Is Resistance explores Hersey's philosophy and methods, and includes both storytelling and practical advice to help readers navigate their own journey towards liberation and rest.

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