Shamash Alidina
Relaxation For Dummies
- ISBN 13:
- 9781119999096
- author:
- Shamash Alidina
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2011
- Pages:
- 398
- Dimensions:
- 23.2 x 18.6 x 2.6 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Relaxation For Dummies offers a straightforward guide to understanding the importance of relaxation in everyday life. This book covers a range of simple relaxation techniques, including meditation, breathing exercises, hypnotherapy, guided imagery, and yoga, to help readers manage stress, anxiety, and other issues. By following the techniques outlined in the book, readers can harness the benefits of relaxation to improve their overall well-being. The book also explores the benefits of healthy breathing and how to incorporate yoga and Tai Chi into daily life. A companion audio CD is included, providing accompanying relaxation exercises for readers to follow. With its clear and practical approach, Relaxation For Dummies provides a valuable resource for anyone looking to reduce stress and improve their mental health.
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