Young, Jeffrey E.
Reinventing Your Life: How to Break Free from Negative Life Patterns
- ISBN 13:
- 9780452272040
- author:
- Young, Jeffrey E.
- format:
- Paperback
- publisher:
- Penguin Putnam Inc USA
- language:
- English
- Publication Year:
- 1998
- Pages:
- 384
- Dimensions:
- 13.46 x 2.03 x 20.32 centimetres
- Genre:
- Mind, body, spirit: thought & practice
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Reinventing Your Life is a breakthrough program that helps you break free from self-destructive behaviors and live your best life. By changing the negative thought patterns that hold you back, you can overcome problems such as unsatisfactory relationships, irrational self-esteem, and feelings of unhappiness.
Two leading psychologists, Jeffrey E. Young and Janet S. Klosko, draw on the principles of cognitive therapy to provide a clear and compassionate guide to recognizing and changing negative thought patterns. The book explains eleven common "lifetraps" and offers a diagnostic test and step-by-step suggestions to help you break free from these patterns.
Thousands of people have seen the benefits of this innovative approach to solving ongoing emotional problems. With its practical and liberating advice, Reinventing Your Life can help you create a more fulfilling and productive life.
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