Greenland, Susan Kaiser

Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life

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ISBN 13:
9781611809350
author:
Greenland, Susan Kaiser
format:
Paperback
publisher:
Shambhala Publications Inc
language:
English
Publication Year:
2024
Pages:
224
Dimensions:
14.1 x 21.5 x 1.9 centimetres (0
Genre:
Health & Wellbeing
Condition:
New
Availability:
Item usually sent within 10 working days
£14.34

Description

Real-World Enlightenment offers practical wisdom and tools to help you live a more meaningful and joyful life. Drawing from mindfulness, psychology, science, and time-honored traditions, Susan Kaiser Greenland provides 50 essential strategies to ease anxiety, overwhelm, and stress. By exploring universal themes such as Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, you can find emotional and psychological freedom by broadening your perspectives and deepening your relationships. The book offers robust tools to manage stress, accessible meditations to experience greater equanimity, and time-tested life hacks to care for yourself and others with greater kindness and compassion. Through her guidance, you'll learn how to shift from a narrow survival-driven frame of mind to one that is grounded and expansive, helping you navigate everyday life with more purpose and well-being.

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