Brach, Tara
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
- ISBN 13:
- 9780553380996
- author:
- Brach, Tara
- format:
- Paperback
- publisher:
- Bantam
- language:
- English
- Publication Year:
- 2007
- Pages:
- 352
- Dimensions:
- 20.98 x 14.07 x 1.96 centimetres
- Genre:
- Religion - World Religions
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Tara Brach invites you to explore a transformative practice that offers a pathway to inner freedom and a more compassionate world. Radical Acceptance is a powerful tool for embracing yourself with all your pain, fear, and anxieties, and stepping lightly yet firmly on the path of understanding and compassion. This book offers a day-to-day practical guidance for overcoming crippling self-judgments and conflicts, and for living fully every precious moment of your life. With warmth and clarity, Tara Brach shares her teachings through personal stories, case histories, and guided meditations, helping you to stop being at war with yourself and begin to live a more authentic life. Through its insightful new introduction, exclusive bonus chapter, and additional guided meditations, Radical Acceptance provides a comprehensive guide to this life-changing practice.
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