Matthew Johnstone
Quiet the Mind
- ISBN 13:
- 9781780331188
- author:
- Matthew Johnstone
- format:
- Flexibound
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2012
- Pages:
- 72
- Dimensions:
- 21 x 17.2 x 0.8 cm
- Genre:
- Mind, Body & Spirit
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Find moments of calm in a busy world with this beautifully illustrated guide to meditation. Matthew Johnstone shows that meditation is simple and accessible, without requiring uncomfortable positions or equipment.
Meditation can have profound benefits for our mental health and wellbeing. By giving your brain a break, you can improve your mood, sleep soundly and feel more present and youthful. This practical book provides a gentle and insightful introduction to the practice of meditation.
Related Products
Related Products
Out of stock
Still and Quiet Mind, A
Smith, Esther
£15.14
A Still and Quiet Mind: Twelve Strategies for Changing Unwanted Thoughts by Esther Smith. Struggling with unwanted thoughts can be a source of distress. You may feel trapped in your own head, but God...
Quiet Mind: Sayings of White Eagle
White Eagle
£7.64
This 90-page hardcover book offers wise and gentle words to guide you in your spiritual journey. White Eagle's sayings are a source of comfort and inspiration, speaking directly to the heart and...
Quiet Leadership: Winning Hearts, Minds and Matches
Ancelotti, Carlo
£10.70
Carlo Ancelotti's managerial career is a story of understated success, marked by fierce loyalty from players and a rare approach to leadership. In this memoir, he reveals the full story of his...
Out of stock
Can The Mind Be Quiet?: Living, Learning and Meditation
Krishnamurti, Jiddu
£13.71
Can The Mind Be Quiet? Living, Learning and Meditation by Jiddu Krishnamurti is a collection of profound self-inquiry and spiritual teachings from one of the 20th century's great thinkers. This...
A Quiet Mind to Suffer With - Mental Illness, Trauma, and the Death of Christ
Bryant, John Andrew
£15.60
A Quiet Mind to Suffer with Mental Illness, Trauma, and the Death of ChristThis deeply personal and profound exploration of suffering explores how Christ's proximity to our pain can transform us into...