Cotton, Fearne

Quiet: Silencing the brain chatter and believing that you're good enough

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ISBN 13:
9781409183150
author:
Cotton, Fearne
format:
Paperback / softback
publisher:
Orion Spring
language:
English
Publication Year:
2019
Pages:
272
Dimensions:
19.6 x 12.8 x 2.4 centimetres (0
Genre:
Health & Wellbeing, Mind, Body & Spirit, Inspiration & Personal Growth,
Condition:
New
Availability:
Item usually sent within 4 working days
£7.40

Description

Quiet Learning: Taming Your Inner Voice and Embracing Your True Potential This book offers a powerful guide to overcoming negative self-talk and embracing your inner wisdom. By tuning out the constant chatter in your mind, you can discover confidence, courage, beauty, and wisdom that lies within. With expert advice and inspiring stories from her own life, Fearne Cotton shares practical tips on how to silence your brain chatter and cultivate a more positive mindset. From managing anxiety and depression to finding happiness in everyday moments, this handbook for modern life provides the tools you need to live a happier, more fulfilling life.

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