Cohen, Dana
Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
- ISBN 13:
- 9780306923357
- author:
- Cohen, Dana
- format:
- Paperback / softback
- publisher:
- Da Capo Press Inc
- language:
- English
- Publication Year:
- 2021
- Pages:
- 304
- Dimensions:
- 21 x 14 centimeters (0.30 kg)
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Quench: A Revolutionary Approach to Optimum Hydration Debunking popular myths about "getting enough water", Quench presents a groundbreaking five-day jump start plan that reveals the crucial role of hydration in reducing or eliminating common ailments such as chronic headaches, weight gain, and autoimmune conditions. Research has shown that even in the era of Poland Spring, many people are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as their only source of hydration. The book introduces the concept of "gel water" - water from plants like cucumber, berries, and aloe, which our bodies are designed to absorb right down to the cellular level. Based on breakthrough science from the University of Washington's Pollack Water Lab and other research, Quench offers a practical approach to reversing dehydration and promoting overall wellness. The book includes hydrating meal plans and recipes for smoothies and elixirs using the most hydrating and nutrient-packed plants.
Related Products
Related Products
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
MD, William W Li
Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
Benson, Herbert
Heal Your Body
Hay, Louise L.
Decode Your Fatigue: A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
Howard, Alex
Cannabis (seeing through the smoke): The New Science of Cannabis and Your Health
Nutt, Professor David