Wu, Baolin
QI Gong for Total Wellness
- ISBN 13:
- 9780312262334
- author:
- Wu, Baolin
- format:
- Paperback
- publisher:
- Griffin
- language:
- English
- Publication Year:
- 2006
- Pages:
- 240
- Dimensions:
- 156mm X 235mm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Qi Gong for Total Wellness: Increase Your Energy and Vitality with the Ancient 9 Palaces System. Discover the ancient self-healing art of Qi Gong, which combines movement, meditation, and visualization to boost energy and improve health. This clear guide explains the principles of Solar Qi Gong, a system that works with the body's energy to expel toxins and intake healthy qi through nine specific openings. With detailed instructions and exercises, this book shows how to apply these ancient methods to increase physical and mental well-being. Perfect for those looking to improve their overall health and vitality, Qi Gong for Total Wellness is an accessible introduction to this powerful self-healing art.
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