Chance, Jeremy

Principles of the Alexander Technique (Principle of)

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ISBN 13:
9781848191280
author:
Chance, Jeremy
format:
Paperback
publisher:
Singing Dragon
language:
English
Publication Year:
2013
Pages:
176
Dimensions:
19.6 x 12.8 x 1.6 cm
Genre:
Health, Family & Lifestyle, Complementary Medicine, Massage,
Condition:
New
Availability:
Item usually sent within 10 working days
£19.84

Description

The Alexander Technique has been helping people overcome the stresses and strains of modern life for over 120 years. This comprehensive guide provides an in-depth overview of the technique, covering its history, teaching lineages, how it works, and how to find a practitioner.

With clear explanations and illustrations, this book also offers practical advice on how to practice the Alexander Technique at home, making it an ideal resource for those seeking alternative approaches to health and wellbeing. Whether you're looking for treatment options or simply want to learn more about this effective method, this book is a valuable introduction.

Written in an engaging style, with useful resources included, this book is a great starting point for anyone interested in the Alexander Technique.

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