Description
Primal Cure: The Secret to Weight Loss and a Healthy Long Life That Government, Food and Pharmaceutical Corporations Might Not Want Us to Know
This book documents the author's journey of discovery as he challenges conventional wisdom on diet, lifestyle, and environment. He reveals secrets that governments, food companies, and pharmaceutical giants don't want us to know.
Through a comprehensive guide, Primal Cure explains how evolution is an extremely slow process and how we need to realign our diet, lifestyle, and environment to be closer to what we were designed for. The book covers topics such as the effects of carbohydrates and sugar, nutrition, macro and micronutrients, microbiome, chemicals, toxins, sleep, stress, exercise, and fasting.