Sisson, Mark
The Primal Blueprint
- ISBN 13:
- 9781939563477
- author:
- Sisson, Mark
- format:
- Paperback
- publisher:
- Primal Nutrition
- language:
- English
- Publication Year:
- 2019
- Pages:
- 576
- Dimensions:
- 23.2 x 17.1 x 3.5 centimetres (1
- Genre:
- Health & Wellbeing, Weight Loss, Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Primal Blueprint by Mark Sisson offers a comprehensive guide to reprogramming your genes for a healthy and happy lifestyle. Originally published in 2009, this revised edition draws on six years of research and thousands of user experiences to provide an updated message from the original bestseller. Mark Sisson's philosophy challenged mainstream health tenets and has been validated by two million years of human evolution as well as contemporary scientific research. The book outlines the ten immutable Primal Blueprint lifestyle laws that enable you to make a positive shift towards weight loss, health, and longevity. By adopting these laws, you can empower your genes to direct you in the direction of a healthier, happier way of living. This revised edition provides a comprehensive roadmap for anyone looking to move away from flawed conventional wisdom about diet and exercise and towards an evolutionary-tested approach to health and wellbeing.
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