Schuller, Richard
Powerlifting Over 50: Mastering the Skills for an Empowered Body and Life
- ISBN 13:
- 9781530513765
- author:
- Schuller, Richard
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2016
- Pages:
- 298
- Dimensions:
- 28 x 21.6 x 1.6 centimetres (0.3
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
For mature athletes and fitness enthusiasts, powerlifting offers a unique opportunity to boost strength, health, and confidence. This comprehensive guide provides a structured approach to power training, focusing on mastering athletic skills, sport-specific conditioning, and proper lifting technique. With 60 years of weightlifting experience, the author shares his expertise, drawing from extensive research and a successful competitive career. The book includes detailed instructions on optimal lifting technique, a conditioning program to reduce injury risk, and five complete training routines for the squat, bench press, and deadlift. Additionally, it covers mental approach to training, nutrition, injury management, and preparing for powerlifting meets.
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