Goulston, Mark
Post-traumatic Stress Disorder for Dummies (For Dummies)
- ISBN 13:
- 9780470049228
- author:
- Goulston, Mark
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2007
- Pages:
- 364
- Dimensions:
- 18.8 x 2.54 x 23.37 centimetres
- Genre:
- Coping with illness
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Post-Traumatic Stress Disorder For Dummies is a guide to help you find the will and show your heart and soul that you're safe again. After a traumatic event, it's easy for fear to take over, but with the right approach, you can overcome PTSD.
This book presents the latest effective treatments to combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to identify symptoms, develop a treatment plan, choose the ideal therapist, and cope with flashbacks, nightmares, and disruptive thoughts.
Whether you're a trauma survivor or the caregiver of someone with PTSD, this book gives you the tools you need to win the battle against this disabling condition. You'll be able to manage your recovery, both during and after treatment, and get your life back on track.
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