Fredrickson, Barbara
Positivity: Groundbreaking Research to Release Your Inner Optimist and Thrive
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- ISBN 13:
- 9781851687909
- author:
- Fredrickson, Barbara
- format:
- Paperback
- publisher:
- Oneworld Publications
- language:
- English
- Publication Year:
- 2011
- Pages:
- 288
- Dimensions:
- 19.8 x 13 x 2.5 cm
- Genre:
- Self-Help / Personal Growth / General
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Discover the Power of Positivity Dr Barbara Fredrickson's groundbreaking research reveals that attaining positivity is not about being artificially cheerful, but about finding a healthy balance between positive and negative emotions. By applying the '3-to-1 ratio', you can unlock an 'upward spiral' towards a more vibrant and flourishing life. This book explores the science behind positive emotions and provides practical guidance on how to incorporate them into your daily life. With over twenty years of research, Dr Fredrickson offers a comprehensive and accessible guide to boosting your mood and well-being.
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