Ray, Mr Satya Sankar

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ISBN 13:: 9788441545236
author:: Ray, Mr Satya Sankar
format:: Paperback
publisher:: ANAYA MULTIMEDIA
language:: Spanish
Publication Year:: 2022
Pages:: 232
Dimensions:: 22.9 x 15.2 x 1.2 centimetres (0
Condition:: New
Availability:: Item usually sent within 20 working days

£17.31

Current Stock: 5

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Description

Description

Discover the truth behind common myths in nutrition and fitness that are holding you back from achieving your goals. Ana Lombao's book sets out to debunk 100 of the most relevant misconceptions, providing a clear and accurate guide to help you achieve your objectives.

Whether you're looking to lose weight, build muscle, or simply improve your overall health through better eating habits, this book is for you. With expert guidance on nutrition, exercise, and lifestyle, you'll learn how to make informed choices that will help you stay on track in the long term.

Written by Ana Lombao, a qualified dietitian, personal trainer, and nutritionist with years of experience sharing healthy living tips and recipes on social media, this book is packed with practical advice and real-life examples to help you achieve your goals and live a healthier, happier life.

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