Cheeke, Robert

Plant-Based Muscle

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ISBN 13:
9780984391639
author:
Cheeke, Robert
format:
Paperback
publisher:
Plant-Based Muscle
language:
English
Publication Year:
2017
Pages:
262
Dimensions:
22.86 x 15.24 x 1.4 centimetres
Genre:
Health & Wellbeing, Exercise, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£19.25

Description

Plant-Based Muscle: Your Roadmap to Peak Performance on a Plant-Based Diet Written by two experienced plant-based athletes, this comprehensive guide provides you with the tools and motivation to achieve your health and fitness goals. With over 35 years of combined experience in exercise and sports nutrition, Robert Cheeke and Vanessa Espinoza share their expertise to help you unlock your full potential on a plant-based diet. From creating a workout routine to selecting quality foods and ingredients for optimal performance, this book covers everything you need to know to succeed as a plant-based athlete. With practical guidance, tips, and recommendations, you'll be equipped with the confidence to take control of your health and fitness journey.

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