Lani Muelrath
Plant-Based Journey
- ISBN 13:
- 9781941631362
- author:
- Lani Muelrath
- format:
- Paperback
- publisher:
- BenBella Books
- language:
- English
- Publication Year:
- 2015
- Pages:
- 304
- Dimensions:
- 22.6 x 14.7 x 2 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover your motivation for adopting a plant-based lifestyle with this comprehensive guide. Lani Muelrath shares her 40-year journey and expertise as a teacher, transition strategist, fitness expert, and dietary coach to empower you through every step of the transition. From discovering your "why" for eating plant-based, to assembling the essentials for a balanced diet, and beyond - The Plant-Based Journey provides a structured approach to help you make lasting changes. With practical strategies, meal plan templates, and over 20 recipes, Muelrath guides you through the process of adopting a healthier lifestyle. This step-by-step guide also explores how exercise and mindset support dietary change, making it an invaluable resource for anyone looking to improve their overall well-being.
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